A single hair grows for one to three years, then you shed it — and grow a new one. As you age, your new hairs are more likely to be white. Every time the hair regenerates, you have to re-form these pigment-forming cells, and they wear out. Note that your hair doesn’t turn gray — it grows that way.

If you’ve gone grey young, it’s no reason to panic, and certainly you’re not alone – a third of us go grey under the age of 30. However, whilst going grey is natural and an accepted part of getting older, losing your natural hair colour can really knock your confidence, and you may go through stages where you feel like you’d do anything to find out how to stop grey hair.

Whilst there’s no cure for going grey (except reaching for the hair dye, of course!), we’ve got some great ideas that’ll teach you how to stop grey hair setting in too soon.

But what causes grey hair? Going grey is caused by a lack of melanin, which is what gives your hair its colour. We typically produce less of this as we get older. Going grey is natural but depending on your lifestyle it could creep up earlier than expected. We’ve rounded up 6 easy, everyday things you can do to keep the dreaded grey at bay.


Massaging coconut oil into your scalp and hair enriches it with moisture and lauric acid, both of which strengthen and soften your strands, and antioxidants, which go a long way towards preventing greys.


Stress is one of the major causes of going grey early and also causes us to age faster. Try to relax more, find healthy ways to de-stress and take time out for yourself, even if it’s just a long hot soak after a stressful day. Be positive, learn to say no, and lock that bathroom door for a bit of peace!


Reduce caffeine and alcohol and up your water intake. Also watch how much fried, spicy and acidic foods you eat as these can dehydrate the body and reduce moisture. Lack of moisture and hydration prevents nutrients from reaching hair follicles, which can turn them grey.


Walnuts are a great way to hold off grey thanks to the trace amounts of copper they contain, which could boost the production of melanin (the pigment that gives hair colour).

You could take a multi-vitamin daily as most of them contain copper. Or other foods that are rich in copper are turnip greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds.

A vitamin B12 deficiency may lead to premature greying. Eat foods rich in B12 like eggs, cheese, beef, bananas, fish and lamb.

Circulation and blood flow is vital in the prevention of grey hair. There’s no point eating all the vitamins and minerals if they can’t reach your scalp and hair. To improve circulation exercise regularly as this will get the blood flowing. Also massage your scalp with your fingertips daily for 5-10 minutes to improve circulation.



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