BRIEF DAILY WORKOUTS FOR BUSY MOMS TO KEEP FIT
A whole lot of moms find no time for exercise? Well here’s a strength-training plan that will fit into your busy schedule. It’s sure to work if you work through this10-minute routines three times a week (one each day), and you’ll feel stronger and slimmer in weeks.
Perform these like a circuit: Do one set of each exercise with minimal rest in between. When you’ve done them all, take some water and repeat two or more times.
EXERCISE 1: CHAIR DIPS
Sit on the edge of a sturdy chair, with hands next to hips. Slide your bottom off the edge and bend elbows to 90 degrees. Be sure to keep your back close to the chair, then push back up. Do 10 to 12 repetitions.
EXERCISE 2: AB WORKOUT VIA YOGA
When performing these ab workouts , start by taking a few breaths in each pose. As you build strength, try to increase the number of breaths you take. The whole routine should take only five to 10 minutes. You’ll need: a yoga mat or towel.
Sit down and cross your legs in a position ready to perform yoga aerobics.
Close your eyes and take a deep breath suck in enough air so your lower abdomen goes right in to the point that you can feel your lungs fill up with air
Hold it in for as long as you can then breathe out slowly. Repeat the process five more times
EXERCISE 3 :
Repeat the same process above but this time your finger is placed on one nostril closing it completely as you inhale deeply
interchange both nostrils as you exhale slowly and Inhale deeply.
. The above exercises would help keep you fit; relax the nerves ready for busy day and also keep you mentally alert.
Credit: Vivien, Muvitag Empowerment