The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to value themselves and assess their worth as a human being, and some of these are more psychologically beneficial than others.
Although, self-worth is often used as a synonym for “self-esteem,” Dr. Lisa Firestone believes that self-worth should be less about measuring yourself based on external actions and more about valuing your inherent worth as a person. In other words, self-worth is about who you are, not about what you do.
There is always someone richer, more attractive, or successful than we are. And even when we do manage to feel self-esteem for one golden moment, we can’t hold on to it. Our sense of self-worth bounces around like a ping-pong ball, rising and falling in lock-step with our latest success or failure.
How to Build Self-Worth
The first step in building self-worth is to stop comparing yourself to others and evaluating your every move; in other words, you need to challenge your critical inner voice. The critical inner voice is like a nasty coach in our heads that constantly nags us with destructive thoughts towards ourselves or others. This internalized dialogue of critical thoughts or “inner voices” undermines our sense of self-worth and even leads to self-destructive or maladaptive behaviors, which make us feel even worse about ourselves.
By challenging your critical inner voice and stopping comparing yourself to others, you can begin to get a feeling for your own self-worth. By pursuing activities that are meaningful to you and acting in line with your own personal beliefs, you can develop your sense of yourself as a worthwhile person in the world even further.
(Excerpts from psychalive. Org)