Tag "Workout"

BRIEF DAILY WORKOUTS FOR BUSY MOMS TO KEEP FIT

BRIEF DAILY WORKOUTS FOR BUSY MOMS TO KEEP FIT A whole lot of moms find no time for exercise? Well here’s a strength-training plan that will fit into your busy schedule. It’s sure to work if you work through this10-minute routines three times a week (one each day), and you’ll feel stronger and slimmer in weeks. Perform these like a circuit: Do one set of each exercise with minimal rest